10 Healthy Habits to Start Now: Drastically Improve Your Life + Gain Energy, Confidence, & Happiness
10 Healthy Habits to improve your life - become happier, healthier, and more energetic and confident through small lifestyle changes.
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Mar 1, 20216 min read
Top Four Types of Exercise: Aerobic Exercise, Anaerobic Exercise, Strength Training & Stretching
Exercise guidelines typically recommend cardio exercise at least five times a week and strength training at least twice a week.
Feb 22, 20217 min read
How to Lose Weight by Eating Healthy Foods: Top 9 Foods for Healthy Eating & Sustainable Weight Loss
There is a ton of information out there about what to eat if you want to lose weight. Luckily, many of the best high-energy foods are also
Feb 8, 20216 min read
Mindfulness for Beginners: Top 9 Benefits of Mindfulness & How to Use Mindfulness to Increase Joy
Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.
Feb 1, 20219 min read
2021 UPDATE - Meditation: Stress in 2021 & 15 Ways Meditation Can Improve Our Lives
Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.
Jan 24, 20216 min read
Generosity: 15 Ways to Be More Generous, Practice Selflessness, and Give Back
Giving is one of our greatest joys. Give freely, raise your frequency, and feel awesome about the impact you can make on the world.
Oct 5, 20204 min read
Take Care of The Environment: Global Warming and Climate Change - What We Can Do To Help
There’s a ton of info out there about the environment and climate change. Here are the facts, short and sweet, and what you can do now.
Sep 27, 20207 min read
Meatless Meals: Benefits of A Whole Food Plant-Based Diet (+20 Healthy Vegetarian Meals & Snacks)
More and more people are coming to see the huge impact that a plant-based whole food diet can have on your health.
Sep 20, 20204 min read
Spirituality, Meditation, and My Top 5 Mantras for Creativity, Success, and Connection
Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive
Sep 13, 20208 min read
Manifest: Use The Law Of Attraction, Positive Affirmations, and Gratitude To Manifest Your Dreams
When we engage with the universe in a positive, belief-filled way, incredible things happen to us - we've manifested what we desire.
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