Healthy Habit Hacking

10 Healthy Habits to improve your life - become happier, healthier, and more energetic and confident through small lifestyle changes.

Exercise guidelines typically recommend cardio exercise at least five times a week and strength training at least twice a week.

There is a ton of information out there about what to eat if you want to lose weight. Luckily, many of the best high-energy foods are also

Mindfulness can help decrease stress and sadness, increase happiness and focus, and allow you to truly experience the moment that you’re in.

Although meditation and mindfulness have both been around for thousands of years, they’ve more recently become mainstream.

Giving is one of our greatest joys. Give freely, raise your frequency, and feel awesome about the impact you can make on the world.

There’s a ton of info out there about the environment and climate change. Here are the facts, short and sweet, and what you can do now.

More and more people are coming to see the huge impact that a plant-based whole food diet can have on your health.

Spirituality, to me, is about our connection to nature and the divine. It's about pursuing transcendent moments that align you with positive

When we engage with the universe in a positive, belief-filled way, incredible things happen to us - we've manifested what we desire.